How to improve performance after 60 years?

7 January 2021

With the passage of time, sexual activity with enhanced sexual performance decreases with the passage of time, which is related to the aging of the body. Unfortunately, this is inevitable. This leads to a common misunderstanding that there is no sex after a certain age. Many people give up intimacy. The effectiveness of men at 60 years old will not disappear. It can and should be supported.

Private life after 60 years old

By the age of 40, the production of more sexually capable sperm and testosterone will decrease. This will only cause some changes in your sex life:

Sixty years later, only 7-10% of men become powerless, but can satisfy their partners in other ways. For others, refusing to have sex or reducing sexual intercourse is a personal choice. The effectiveness of <70% is completely gone at 20%, but healthy men have the ability to have sexual intercourse and obtain full pleasure, up to twice a week.

The lack of attractiveness and sexual desire of men in their sixties is not the norm, but evidence of health problems. The right measures can normalize erectile function at any age.

Reasons for reduced performance after 60

The inner problems are natural, physiological and pathological. The first group includes age-related changes:

The penis becomes smaller;
A productive erection requires more time and effort;
The testicles (testicles) are reduced and drooping;
The penis drops sharply after ejaculation.

There is no immediate prerequisite for reducing performance. The following factors caused the problem:

Bad habits. Nicotine and alcohol can poison the human body and severely hit the circulatory system, leading to stagnation of the cavernous and cavernous bodies of the penis and poor blood circulation.
Overweight. Obesity under the background of congenital abnormal metabolism only occurs in a small number of people, and other people are obese due to unhealthy eating habits and sedentary lifestyles.
High blood pressure. The blood vessels are fragile and the pelvic organs are ischemic.
Prostatitis. After 60 years of age, 70% of those with strong sexual abilities have decreased urinary capacity as the main reason for decreased performance. The sooner you start treatment, the faster you will recover.
Pathology. Due to endocrine gland diseases (hypothyroidism, hypogonadism), pyelonephritis, urinary tract stones, orchitis, cryptorchidism, epididymitis, it can cause erectile dysfunction.

As you can see, the cause of erectile dysfunction has nothing to do with age, but with real health problems and inappropriate lifestyles.

When should you sound the alarm?

The signs of declining effectiveness are:

Inability to maintain close relationships, about 1-2 times a week;
Lack of erection, which is the main indicator of dysfunction;
Without night erection, without night erection, it is impossible to say normal reproductive function.

The improvement of male performance after 60-70 years old must start with pathological diagnosis:

Sperm diagram. Determine the vitality and vitality of sperm.
Ultrasound. It is carried out for the presence of pathology in the pelvic organs.
Prostate examination. It is a transrectal examination that can rule out/confirm prostatitis.
Routine and PSA blood tests. They allow you to identify various pathologies and diabetes.
Research on prostatic fluid. It is prescribed to detect prostatitis and other peristaltic diseases.

You cannot delay visiting an expert. Only by accurately determining the cause can the correct method be developed.

Men's performance enhancement after 60 years of age

Through the right methods, you can enhance sexual behavior. The most important thing is to have a corresponding desire. The older a man is, the more effort he must put in. Need an integration method:

Modify the diet;
Increase physical activity;
Take special drugs;
Process the detected pathology.

The last point concerns those cases where the examination reveals certain pathological conditions.

Proper nutrition

You should avoid harmful products first:

Fatty pork, beef, and lamb can cause atherosclerosis and insufficient blood supply to the pelvic organs;

For the above reasons, sour cream, milk, cream with high fat content;

Fast food, increase cholesterol and promote the formation of lipid plaques on blood vessels;

Sausages, smoked and pickled products will have a negative impact on the body’s metabolism;

Muffins and breads made of whole grains and white flour will stir up a group of fats, mainly composed of quick carbohydrates and empty calories.

The main focus should be on plant products containing fiber, which can excrete toxins and toxins from the body. The diet must include:

Red fish, shrimp and other aphrodisiac seafood;
Walnuts, almonds, pistachios, hazelnuts, but due to the high calorie content, no more than 2-3 tablespoons per day;
Bananas, pomegranates, lemons, figs, oranges, grapes;
Low-fat dairy products, chicken and quail eggs;
Beans, potatoes, radishes, horseradish;
Onions, garlic, herbs;
Natural honey.

Use whole grains instead of white bread and baked goods. You need to eat small amounts, not overeat, try to count calories. The latter is especially important for people who tend to be overweight and are struggling with excess fat.

Physical activity

In order to maintain the health of men after 60 years, it is necessary to observe the golden section. Excessive exercise can have a negative impact on health and performance. This is due to the release of cortisol, adrenaline, and norepinephrine, which prevents the synthesis of testosterone. Another reason is that not everyone of every age can have excellent health.

Switching to a sedentary lifestyle is also impossible. This will lead to process stagnation, rapid additional burden, and consequently negative effects. The most suitable activities are walking in the fresh air, jogging, exercising, and swimming. You must clearly control your pulse, pressure, and heartbeat during class.

Kegel exercises work well. It does not require any serious pressure, can strengthen your pelvic organs and improve blood circulation in the penile cavity. This helps a longer and more stable erection.

Treatment of pathological processes

Don't diagnose and cure yourself. Otherwise, in addition to increasing the efficiency of 70 degrees, it may also cause irreparable damage to health. Diagnosis and treatment should be prescribed by a specialist. Some drugs can cope with this disease, but they inhibit erection, so you can choose an alternative or supportive therapy that deprives men over 60 years of intimacy.

Even with various potential pathogens, one must be careful. In 60 years, especially 70 years later, you need to be very careful to avoid unnecessary stress on the heart and prevent pressure surges. This must be taken into consideration to avoid unreasonable and dangerous experiments on your health.